Mix nut/seed butter and maple syrup together and stir well. This is the time to add chosen seasonings should you wish (the balls are tasty enough on their own). Gradually, stir in the seed meals until evenly distributed throughout the nut butter mixture. Stir in dried fruit. Form into 1” balls and roll in coconut. Store in a dark container in the fridge. Eat 3-4/day at least (they make a quick, easy, yummy snack that one can turn to in the event of a sweet craving or mild hunger).
* Flax seed meal is available in some stores, however, for maximum value and nutrition, and the lack of other seed meals on the market, it is best to buy the seeds whole and grind them in a seed-dedicated coffee grinder.