Raw Caramel Dip

Raw Caramel Dip
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Raw Caramel Dip
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Ingredients
Servings:
Instructions
  1. Place the cashews into a small bowl and cover with water. Let soak at room temp for about 2 to 3 hours. Place the pitted dates into a separate small bowl and cover with water. Let soak for about 2 to 3 hours.
  2. To make the dip, drain and rinse the cashews then place them into a blender or Vita-Mix along with the dates (save the water), maple syrup, vanilla, and salt. Add about 6 to 8 tablespoons of the date soaking water and blend. Blend until ultra smooth, scraping down the sides if needed.
  3. Scoop out into small bowls and serve with sliced fresh apples. Source: www.NourishingMeals.com
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Seed Cycling Snack Balls

Seed Cycling Snack Balls
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Seed Cycling Snack Balls
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Ingredients
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Instructions
  1. Mix nut/seed butter and maple syrup together and stir well. This is the time to add chosen seasonings should you wish (the balls are tasty enough on their own). Gradually, stir in the seed meals until evenly distributed throughout the nut butter mixture. Stir in dried fruit. Form into 1” balls and roll in coconut. Store in a dark container in the fridge. Eat 3-4/day at least (they make a quick, easy, yummy snack that one can turn to in the event of a sweet craving or mild hunger).
  2. * Flax seed meal is available in some stores, however, for maximum value and nutrition, and the lack of other seed meals on the market, it is best to buy the seeds whole and grind them in a seed-dedicated coffee grinder.
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Pecan Truffles

Pecan Truffles
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Pecan Truffles
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Ingredients
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Instructions
  1. Place the pecans, cinnamon, and sea salt into a food processor fitted with the "s" blade. Process until nuts are very finely ground.
  2. Then add the pitted dates and coconut oil. Process again until well mixed. Check to see if you can form a truffle by rolling some of the mixture in your hands. If it falls apart then add the maple syrup and process again.
  3. Scoop out the mixture by the large spoonful and roll into balls. Then roll in shredded unsweetened coconut. Store in the fridge for up to 10 days.
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Raspberry Balsamic Salad Dressing

Raspberry Balsamic Salad Dressing
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Raspberry Balsamic Salad Dressing
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Ingredients
Servings:
Instructions
  1. Put all the ingredients except the olive oil in a Magic Bullet or Blender and blend well. Add the olive oil and blend for a second.
  2. Pour the dressing over your favorite salad. Transfer remaining dressing to a glass jar. Will last 7 to 10 days in the refrigerator.
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