Chipotle Black Bean and Yam Stew

Chipotle Black Bean and Yam Stew
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Chipotle Black Bean and Yam Stew
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Ingredients
Servings:
Instructions
  1. Heat a large 6 or 8-quart pot over medium heat. Add coconut oil then add onions and saute for 5 to 7 minutes. Then add the spices, salt, yams, and garlic and saute a minute or two more. Add the black beans and water (or bean cooking liquid). Simmer uncovered for 10 to 15 minutes or until yams are barely tender but not yet cooked. Timing will depend on what size you dice your yams. Add the diced peppers and simmer for 10 minutes more. Taste and adjust salt and spices if necessary. Remove from heat and add lime juice. Top with Cabbage slaw and serve with pumpkin cornbread.
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Pecan Truffles

Pecan Truffles
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Pecan Truffles
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Ingredients
Servings:
Instructions
  1. Place the pecans, cinnamon, and sea salt into a food processor fitted with the "s" blade. Process until nuts are very finely ground.
  2. Then add the pitted dates and coconut oil. Process again until well mixed. Check to see if you can form a truffle by rolling some of the mixture in your hands. If it falls apart then add the maple syrup and process again.
  3. Scoop out the mixture by the large spoonful and roll into balls. Then roll in shredded unsweetened coconut. Store in the fridge for up to 10 days.
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Red Lentil Soup

Red Lentil Soup
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Red Lentil Soup
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Ingredients
Servings:
Instructions
  1. Heat the coconut oil in a large cooking pot (large enough to hold 8L of soup). Add the onions and sauté until soft.
  2. Add the garlic, ginger, and curry powder and sauté a minute or so more.
  3. Add the lentils, carrots and chicken stock. Bring to a boil, then turn down to medium-low and simmer, covered, for 1 hour.
  4. Add the chopped kale and lemon juice. Allow to sit for 5 minutes away from heat. Enjoy.
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Lemon Ricotta Pancakes

Lemon Ricotta Pancakes
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Lemon Ricotta Pancakes
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Ingredients
Servings:
Instructions
  1. Combine the flours, xanthan gum, baking powder, and salt in a bowl and stir together.
  2. In a separate bowl, whisk together the remaining ingredients, except the eggs whites.
  3. Add the wet mix to the dry mix and gently fold them together.
  4. Beat the egg whites until stiff peaks form and fold them into the batter.
  5. Heat a griddle and warm the olive oil. Use a 1/3 cup measure to drop the batter into the pan. When small bubbles appear on the surface of the pancakes, flip over and cook until golden. Drizzle leftover cranberry syrup over pancakes (from poached pears recipe).
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Coconut Cashew Cookies (Gluten Free & Egg Free)

Coconut Cashew Cookies (Gluten Free & Egg Free)
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Coconut Cashew Cookies (Gluten Free & Egg Free)
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Ingredients
Add to bowl & mix with electric mixer:
Add & mix again:
Servings:
Instructions
  1. Add first 6 ingredients to bowl and mix with electric mixer.
  2. Add last 5 ingredients and mix again.
  3. Roll into little balls and flatten between your hands.
  4. Bake on cookie tray (greased with coconut oil) at 350 degrees for about 12 minutes. Makes 15-20 cookies.
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Raw lemon cheesecake

Raw lemon cheesecake
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Raw lemon cheesecake
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Ingredients
Crust:
  • 1/2 cup almond meal ground almonds in coffee grinder
  • 1/2 cup pecan meal ground pecans in coffee grinder
  • 1/2 cup pitted dates soaked in a small bowl of boiling water for about 10 minutes
Filling:
Topping: Raspberry coulis
Servings:
Instructions
Filling:
  1. Combine crust ingredients in a food processor into it forms a sticky mass, Press into the bottom of a pie pan. The crust should reach at least ½ way up the side of the pan.
  2. Combine filling ingredients in a high-speed blender or food processor and blend until very smooth. Refrigerate 1 to 2 hours to firm up filling.
Topping: Raspberry coulis
  1. Place the water and arrowroot into a small saucepan and stir to dissolve the arrowroot. Add the agave nectar and raspberries and heat over medium heat, whisking until the sauce becomes thick and translucent and the raspberries are well mixed. Turn off heat and stir in vanilla. Let cool to room temperature before serving.
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