Steel Cut Oats with Cinnamon, Blueberries, Walnuts and Homemade Almond Milk

Steel Cut Oats with Cinnamon, Blueberries, Walnuts and Homemade Almond Milk
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The Cinnamon, blueberries and walnuts in this recipe all help stabilize blood glucose levels. This oatmeal is good for the brain, nervous system and provides a stable source of energy to prevent sugar cravings later on in the day.
Steel Cut Oats with Cinnamon, Blueberries, Walnuts and Homemade Almond Milk
Print Recipe
The Cinnamon, blueberries and walnuts in this recipe all help stabilize blood glucose levels. This oatmeal is good for the brain, nervous system and provides a stable source of energy to prevent sugar cravings later on in the day.
Ingredients
Servings:
Instructions
  1. Bring 3 cups of water and ΒΌ tsp salt to a boil and add 1 cup steel cut oats.
  2. Reduce heat to low, add cinnamon, cover and simmer 10-20 minutes, stirring occasionally.
  3. Remove from heat and add the blueberries and walnuts. Serve with homemade almond milk. Serves four.
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Layered Blueberry Cashew Pudding Treats

Layered Blueberry Cashew Pudding Treats
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Blueberries, cherries, and strawberries all work well for the filling. Kudzu is a white powdery substance that comes in white chunks. It can be found in the Asian section of your natural health food store or in the bulk spice section. It is very soothing and healing to the intestines.
Layered Blueberry Cashew Pudding Treats
Print Recipe
Blueberries, cherries, and strawberries all work well for the filling. Kudzu is a white powdery substance that comes in white chunks. It can be found in the Asian section of your natural health food store or in the bulk spice section. It is very soothing and healing to the intestines.
Ingredients
Blueberry Pudding
Cashew Cream:
Servings:
Instructions
Blueberry Pudding
  1. Place the kudzu and water into a saucepan (2 to 3 quart) and stir with a small wire whisk to dissolve. Place the remaining filling ingredients into a blender and blend until smooth. Pour blueberry-juice mixture into the kudzu and whisk together. Turn heat to medium-high and bring to a fast simmer, immediately turn heat down and simmer, whisking continuously, until thickened and a dark blueish-purple, about 10 mins.
Cashew Cream
  1. To make the cashew cream, place all ingredients into a high-powered blender and blend until smooth and creamy.
Fruit
  1. Pour the blueberry pudding into small glasses and chill for at least an hour before adding the cashew cream. When ready, add dollops of the cream to each cup. Chill and then add your fruit no more than 3 hours before serving. Source: www.nourishingmeals.com
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