Raw Caramel Dip

Raw Caramel Dip
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Raw Caramel Dip
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Ingredients
Servings:
Instructions
  1. Place the cashews into a small bowl and cover with water. Let soak at room temp for about 2 to 3 hours. Place the pitted dates into a separate small bowl and cover with water. Let soak for about 2 to 3 hours.
  2. To make the dip, drain and rinse the cashews then place them into a blender or Vita-Mix along with the dates (save the water), maple syrup, vanilla, and salt. Add about 6 to 8 tablespoons of the date soaking water and blend. Blend until ultra smooth, scraping down the sides if needed.
  3. Scoop out into small bowls and serve with sliced fresh apples. Source: www.NourishingMeals.com
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Seed Cycling Snack Balls

Seed Cycling Snack Balls
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Seed Cycling Snack Balls
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Ingredients
Servings:
Instructions
  1. Mix nut/seed butter and maple syrup together and stir well. This is the time to add chosen seasonings should you wish (the balls are tasty enough on their own). Gradually, stir in the seed meals until evenly distributed throughout the nut butter mixture. Stir in dried fruit. Form into 1” balls and roll in coconut. Store in a dark container in the fridge. Eat 3-4/day at least (they make a quick, easy, yummy snack that one can turn to in the event of a sweet craving or mild hunger).
  2. * Flax seed meal is available in some stores, however, for maximum value and nutrition, and the lack of other seed meals on the market, it is best to buy the seeds whole and grind them in a seed-dedicated coffee grinder.
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Pecan Truffles

Pecan Truffles
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Pecan Truffles
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Ingredients
Servings:
Instructions
  1. Place the pecans, cinnamon, and sea salt into a food processor fitted with the "s" blade. Process until nuts are very finely ground.
  2. Then add the pitted dates and coconut oil. Process again until well mixed. Check to see if you can form a truffle by rolling some of the mixture in your hands. If it falls apart then add the maple syrup and process again.
  3. Scoop out the mixture by the large spoonful and roll into balls. Then roll in shredded unsweetened coconut. Store in the fridge for up to 10 days.
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Coconut Cashew Cookies (Gluten Free & Egg Free)

Coconut Cashew Cookies (Gluten Free & Egg Free)
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Coconut Cashew Cookies (Gluten Free & Egg Free)
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Ingredients
Add to bowl & mix with electric mixer:
Add & mix again:
Servings:
Instructions
  1. Add first 6 ingredients to bowl and mix with electric mixer.
  2. Add last 5 ingredients and mix again.
  3. Roll into little balls and flatten between your hands.
  4. Bake on cookie tray (greased with coconut oil) at 350 degrees for about 12 minutes. Makes 15-20 cookies.
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Layered Blueberry Cashew Pudding Treats

Layered Blueberry Cashew Pudding Treats
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Blueberries, cherries, and strawberries all work well for the filling. Kudzu is a white powdery substance that comes in white chunks. It can be found in the Asian section of your natural health food store or in the bulk spice section. It is very soothing and healing to the intestines.
Layered Blueberry Cashew Pudding Treats
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Blueberries, cherries, and strawberries all work well for the filling. Kudzu is a white powdery substance that comes in white chunks. It can be found in the Asian section of your natural health food store or in the bulk spice section. It is very soothing and healing to the intestines.
Ingredients
Blueberry Pudding
Cashew Cream:
Servings:
Instructions
Blueberry Pudding
  1. Place the kudzu and water into a saucepan (2 to 3 quart) and stir with a small wire whisk to dissolve. Place the remaining filling ingredients into a blender and blend until smooth. Pour blueberry-juice mixture into the kudzu and whisk together. Turn heat to medium-high and bring to a fast simmer, immediately turn heat down and simmer, whisking continuously, until thickened and a dark blueish-purple, about 10 mins.
Cashew Cream
  1. To make the cashew cream, place all ingredients into a high-powered blender and blend until smooth and creamy.
Fruit
  1. Pour the blueberry pudding into small glasses and chill for at least an hour before adding the cashew cream. When ready, add dollops of the cream to each cup. Chill and then add your fruit no more than 3 hours before serving. Source: www.nourishingmeals.com
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Avocado Fig Fudgesicles

Avocado Fig Fudgesicles
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Avocado Fig Fudgesicles
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Ingredients
Servings:
Instructions
  1. Place all ingredients into blender and add 1 Tbsp of water at a time, blending until smooth. Pour into BPA free popsicle molds and freeze for at least 6 hours. Run under hot water to release. Source: The Whole Foods Nutrition cookbook
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