Spinach, Kale Phyllo Pie

Spinach, Kale Phyllo Pie
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Spinach, Kale Phyllo Pie
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Ingredients
Servings:
Instructions
  1. Mix all of the ingredients except the phyllo and olive oil together in a bowl. Set aside.
  2. Layer 6-8 sheets of phyllo pastry, brushing the top of each sheet with olive oil before setting the next on top. Pour the mixture over the phyllo and spread out evenly. Top with 6-8 more phyllo sheets, repeating the brushing with olive oil between each sheet.
  3. Bake at 375˚F for 30 mins.
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Raw Caramel Dip

Raw Caramel Dip
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Raw Caramel Dip
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Ingredients
Servings:
Instructions
  1. Place the cashews into a small bowl and cover with water. Let soak at room temp for about 2 to 3 hours. Place the pitted dates into a separate small bowl and cover with water. Let soak for about 2 to 3 hours.
  2. To make the dip, drain and rinse the cashews then place them into a blender or Vita-Mix along with the dates (save the water), maple syrup, vanilla, and salt. Add about 6 to 8 tablespoons of the date soaking water and blend. Blend until ultra smooth, scraping down the sides if needed.
  3. Scoop out into small bowls and serve with sliced fresh apples. Source: www.NourishingMeals.com
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Artichoke Dip

Artichoke Dip
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Artichoke Dip
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350˚F. Blend all ingredients except the artichokes, spinach and parsley in a food processor until smooth. Add the artichokes, spinach and parsley and pulse chop until mixed well. Pour in a baking dish and bake for 20 minutes, cool slightly and serve with organic, non-GMO tortilla chips.
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Seed Cycling Snack Balls

Seed Cycling Snack Balls
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Seed Cycling Snack Balls
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Ingredients
Servings:
Instructions
  1. Mix nut/seed butter and maple syrup together and stir well. This is the time to add chosen seasonings should you wish (the balls are tasty enough on their own). Gradually, stir in the seed meals until evenly distributed throughout the nut butter mixture. Stir in dried fruit. Form into 1” balls and roll in coconut. Store in a dark container in the fridge. Eat 3-4/day at least (they make a quick, easy, yummy snack that one can turn to in the event of a sweet craving or mild hunger).
  2. * Flax seed meal is available in some stores, however, for maximum value and nutrition, and the lack of other seed meals on the market, it is best to buy the seeds whole and grind them in a seed-dedicated coffee grinder.
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Coconut Cashew Cookies (Gluten Free & Egg Free)

Coconut Cashew Cookies (Gluten Free & Egg Free)
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Coconut Cashew Cookies (Gluten Free & Egg Free)
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Ingredients
Add to bowl & mix with electric mixer:
Add & mix again:
Servings:
Instructions
  1. Add first 6 ingredients to bowl and mix with electric mixer.
  2. Add last 5 ingredients and mix again.
  3. Roll into little balls and flatten between your hands.
  4. Bake on cookie tray (greased with coconut oil) at 350 degrees for about 12 minutes. Makes 15-20 cookies.
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Homemade Pestos

Homemade Pestos
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Homemade Pestos
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Ingredients
Servings:
Instructions
  1. Add all ingredients to food processor.
  2. *Harvesting Nettles: When you pick nettles be sure to wear long pants, long sleeves, and thick gardening gloves, and cut the plants with scissors, because if you don’t, you will get stung. Also, pick the top third of the nettle plant and to only pick when it is still young, to ensure the freshest, tastiest leaves that have the highest nutritional value and best medicinal properties. Also, the plant will still be able to grow and then you can harvest it again. Older plants tend to be more bitter and fibrous. For handling them, use tongs. Nettles will last in a bag in your fridge for about two weeks. Cooking, food processing, freezing and/or drying nettles will get rid of their sting.
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Cashew Sour Cream

Cashew Sour Cream
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Cashew Sour Cream
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Ingredients
Servings:
Instructions
  1. Cover cashews with water and soak overnight.
  2. Drain off soaking water and place nuts in a food processor. Add salt, cold water vinegar and lemon juice. Puree for 3-4 minutes or until smooth and creamy.
  3. Use in any recipe that calls for sour cream. Keeps in the refrigerator for 1 week.
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Thai Chicken Basil Salad Rolls with Almond Cilantro dipping sauce

Thai Chicken Basil Salad Rolls with Almond Cilantro dipping sauce
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Thai Chicken Basil Salad Rolls with Almond Cilantro dipping sauce
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Ingredients
Salad Rolls
Almond Cilantro Dipping Sauce
Servings:
Instructions
  1. Put all the ingredients for the dipping sauce in a bowl and mix well. Set aside.
  2. Bring a large pot of water to boil, then turn off and add noodles, stirring for about 1-2 minutes until they soften. Rinse in cold water and drain well.
  3. Place all the prepared ingredients for the salad rolls on the table for do-it-yourself salad wraps.
  4. Place a large bowl filled with warm water in the middle of the table. Take a rice paper wrap out and dip it in the warm water for no longer than 30 seconds (the wrap will continue to soften as you begin adding the fillings). Start with a very small amount of noodles and each filling in your wrap (don’t overfill it or it will be hard to close). Wrap up like a burrito, tucking the ends in.
  5. Use a spoon to scoop up the dipping sauce and pour it over your salad roll (I find this easier than dipping it in the sauce, whereby some of the contents fall out into the dip). Enjoy!
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Grilled Rosemary Chicken with Tomato-Avocado Salsa

Grilled Rosemary Chicken with Tomato-Avocado Salsa
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*Make the salsa after you take the chicken off the grill
Grilled Rosemary Chicken with Tomato-Avocado Salsa
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*Make the salsa after you take the chicken off the grill
Ingredients
Grilled Chicken
Tomato-Avocado Salsa
Servings:
Instructions
Grilled Chicken
  1. Combine first 4 ingredients in a large bowl. Sprinkle chicken with salt and pepper, and add to the bowl. Marinate in the refrigerator 30 minutes to 2 hours. Heat grill. Remove chicken from marinade, discarding marinade. Grill 3 minutes on each side or until done. Serve with the Tomato-Avocado salsa.
Tomato-Avocado Salsa
  1. Combine first 4 ingredients in a large bowl, stirring with a wisk. Add remaining ingredients and stir gently.
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